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27/11/19 Lets get primed for our cleans

SOTS Press is a great way to prime our bodies for the cleans ahead. Its a great movement but can still be tough even with good mobility. So whatever level you’re at, however mobile you are, get to a limit and make sure every rep is pushing on that limit. Keep a tight spine with […]

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Handstand Tekkers

Because everyone loves getting upside down!? @alexdenney takes us through how we can begin to progress our handstands

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23/11/19 “3 IS THE MAGIC NUMBER”

@alexdenney takes us through the days workout. This one was a @TurfGames workout from their Fittest in the City festival in 2019. It was made to test the fittest athlets in london so how do you guys fair!? Watch the video and see what its all about 🙂 #WETRAINWEDONTWORKOUT

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KB Swings Tekkers

@alexdenney takes you through the basic mechanics of the kettlebell swing. Be effecient with the movemenet and dont waste your energy with inefficient movements. Get heavier, get stronger, get higher up the leaderboard.

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“Hazard” Throwdown

Get the movement requirements dialled in for “Hazard” tomorrow aim for consistent sets the whole way through. High rep ranges but just keep working and get it done

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Burpee tekkers with Alex

Before tomorrows workout get a look at this video! @alexdenney takes us through some basic burpee tekkers. Get them more efficient and make your way up the leaderboard. Youll need them in tomorrows workout!

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DOUBLE UNDER TEKKERS

Some quick tips from Alex Denney on how to dial in these double unders. get them locked in and efficient so we can climb our way up the leaderboard!

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