26/11/19 “Micasa Sucasa” Run through
@alexdenney takes us through todays workout. The requirements for the movements and tactics. Lets go team! #connectandcompete
KB Swings Tekkers
@alexdenney takes you through the basic mechanics of the kettlebell swing. Be effecient with the movemenet and dont waste your energy with inefficient movements. Get heavier, get stronger, get higher up the leaderboard.