Tag: tekkers

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Handstand Tekkers

Because everyone loves getting upside down!? @alexdenney takes us through how we can begin to progress our handstands

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KB Swings Tekkers

@alexdenney takes you through the basic mechanics of the kettlebell swing. Be effecient with the movemenet and dont waste your energy with inefficient movements. Get heavier, get stronger, get higher up the leaderboard.