26/11/19 “Micasa Sucasa” Run through
@alexdenney takes us through todays workout. The requirements for the movements and tactics. Lets go team! #connectandcompete
23/11/19 “3 IS THE MAGIC NUMBER”
@alexdenney takes us through the days workout. This one was a @TurfGames workout from their Fittest in the City festival in 2019. It was made to test the fittest athlets in london so how do you guys fair!? Watch the video and see what its all about 🙂 #WETRAINWEDONTWORKOUT