WhatsApp Group

Workout of the day, delivered on WhatsApp

If you just want to receive the workouts, thats cool with us. You’ll receive all of the same programming that everyone else gets. The same workout that changes every day. Delivered straight to your phone every morning. Pretty cool, huh? Real life Personal Trainers have written these workouts and they’re programmed to help you all progress. A lot of them use weights that you can work out yourself, based on your current strength so everyone gets a shot at progressing. And if you need to, don’t forget you can always scale the workouts by dropping the weight, changing the rep scheme or even working for a shorter period of time – thats all down to you. Never worry again about what to train because we’ve got it covered. The programming is most effective the more you can follow it. So lets get training gang!